Tips for Staying Active During the Winter Months

Sometimes it is hard to motivate yourself to be active in the winter. In some cases, the conditions may keep us home bound and unable to get out and enjoy our normal exercise routines or activities.

Here are some great tips on how you can stay active this winter season –

  • Turn on the music and start cleaning
  • Try a new winter activity that you’ve never done before: 
    snow shoe or cross country ski
  • Do a winter activity that you love: ice skate or build a snowman
  • Try a new indoor exercise activity: yoga, cycling, zumba or pilates
  • If you’re already out and about, park in the furthest parking spot or take an extra lap around the mall
  • Shovel your driveway instead of using the snowblower. 
    Offer to shovel a neighbor’s, too!

Additional articles

Members Eliminate Half of Diabetes Medications, Achieve Clinically Significant Weight Loss After Six Months in Quartz’s Obesity and Type 2 Diabetes Reversal Treatments, Powered by Virta Health
Read more
How routines impact mental well-being
Read more
City of West Allis Celebrates Active Wellness Community alongside Quartz and National Fitness Campaign with Ribbon-Cutting of the Fitness Court®
Read more
Support for a Life Well-Lived
Read more
Tips from Dr. Patricia: Staying Safe in the Sun
Read more
7 Easy Ways to Make Someone’s Day (Including Your Own!)
Read more
Shape up your self-care routine
Read more
Struggling when things get busy?
Read more