Health Coaching

What is Health Coaching?

  • A tool to help you find out if you're ready to change
  • A way to jump-start healthy habits
  • A connection to a trained coach who can help you plan a way to change
  • A supportive relationship to help you along the way

How do I sign up?

Contact us if you are an eligible Quartz member age 18 and older and want to improve your health.

To sign up or learn more, send a message, sign up online or call (866) 884-4601.

How Does Health Coaching Work?

Start with a phone call to identify your goals, reasons for wanting to make a change and your readiness to change. The follow-up three to six private calls are scheduled about every two to four weeks. This helps you stay on track and inspired to move toward your personal wellness goals.

Are you thinking about making a health change? Teaming up with a health coach can help you reach your personal health and wellness goals.

Quartz offers health coaching at no cost to help members reach their health and wellness goals.

  • Healthy eating
  • Healthy weight
  • Lowering stress
  • Staying active
  • Quitting tobacco


Jump-Start Your Change

Health Coaching will help you jump-start your change by - 

Identifying your goals that can include:

  • Healthy eating    
  • Healthy weight    
  • Less stress    
  • Getting or staying active    
  • Quitting tobacco    

Determining if Health Coaching offers the right path for you –

  • I am in control of my health behavior and can stop it at any time.    
  • My health behavior is not really that bad. Besides I don't think I can change.    
  • My behavior is making it difficult to take control of my health. Some people have said my behavior is not good for my health, but they don’t know the whole story.    
  • None of these apply
Are You Ready To Change?

A Health Coach can help you find out if you're really ready to change by:

  • Working through why you want to change - Are you ready to change?
  • Assess your readiness to change - Are you willing to change?
  • What do you need to make a change - Are you able to change?

What's holding you back?

  • The people I enjoy spending time with act this way and I am concerned that if I change, I might lose my friends.
  • I know I need to change, but I don’t know how.
  • I have been thinking about making a change for a while and am ready to let go of an old behavior.
  • None of these apply
Health Coaching
Connecting With a Trained Coach

Once you're truly ready to change, health coaching is easy to set up.

Schedule your first phone call to identify your goals, reasons for wanting to make a change and your readiness to change.

Quartz offers health coaching at no cost to help members reach their health and wellness goals.


  • I am excited to be making a change in my life
  • I have a plan to change an old habit.
  • I have begun to take some small steps towards changing my behavior.
  • None of these apply
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Ready for Your Coach?

Sign Up Today!
A Supportive Relationship

Once you've signed up for Health Coaching, a trained health coach will call you and work through your goals.

You and your Health Coach will schedule up to six follow-up private calls about every two to four weeks.

It's all about helping you stay on track and inspired to move toward their personal wellness goals.

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