About one-third of adults have prediabetes, and 90% are not aware they have it. Genetics play a role in both Type 1 and Type 2 diabetes. Type 2 diabetes is also caused by lifestyle factors. To prevent or delay Type 2 diabetes, here are five ways to lower risk:
- Get and stay active
- Make healthier food choice
- Watch your weight
- Drink lots of water
- Quit smoking
Quartz members can take advantage of diabetes health management resources.
