Prioritizing your breast health can be simpler than you think. Here are a few tips to get you started.
Know your body
Understanding the normal look and feel of your breasts is a crucial aspect of self-care. Regular self-exams can help you become more aware of any changes, such as lumps, swelling, skin alterations, or discomfort. While self-exams are not a substitute for professional screenings, they empower you to notice unusual changes early on, allowing you to promptly address potential concerns with your doctor. Keep an eye out for changes in size or shape, nipple discharge, or persistent pain. Knowing what’s normal for you puts you in control of your health journey.
Stay on schedule with screenings
Regular check-ups with your health care team—including mammograms and clinical breast exams (CBEs)—are essential for the early detection of breast cancer. These screenings can identify issues before symptoms arise, giving you the best chance for successful treatment. You should tailor your screening schedule to your age and risk level.
- Ages 25-39: Get a clinical breast exam (CBE) every 1-3 years to monitor your breast health.
- Ages 40-74: Include a mammogram every 1-2 years alongside an annual CBE.
- Ages 75+: Discuss with your doctor how often you need screenings based on your health and individual needs.
If you have an increased risk due to family history or other factors, your health care team may recommend starting screenings earlier or scheduling them more frequently. Don’t hesitate to consult your health care provider to ensure you’re on track—early detection can significantly impact your long-term health.
You can use our Find a Doctor tool to find a provider, or schedule an appointment via your Quartz MyChart.
Genetic testing
If breast cancer is prevalent in your family, particularly among close relatives like your mother or sister, you might consider genetic testing. This test can identify specific inherited gene mutations—such as BRCA1 and BRCA2—that substantially elevate your risk of developing breast cancer. Understanding your genetic risk can guide you in making informed choices about preventive strategies, including more frequent screenings, lifestyle adjustments, or even preventive surgeries. Speak with your doctor or a genetic counselor to determine whether testing is appropriate for you and what actions you can take based on the results.
Benefits of breast and chestfeeding
Breast and chestfeeding isn’t just beneficial for your baby—it can also enhance your own breast health. It may help reduce your breast cancer risk by lowering lifetime exposure to hormones like estrogen when practiced for longer durations. It can be a natural way to support your health while providing optimal nutrition for your child.
We’re here to support you.
At Quartz, we’re dedicated to supporting your holistic health journey. If you have any questions about your breast health, screenings, or your benefits, please reach out to us. You can contact Quartz Customer Success at the number on the back of your Quartz Member ID card or visit QuartzBenefits.com. You can also find additional information about recommended preventive care on our Annual Wellness Guidelines page.
