Taking charge of your health and well-living journey

Prioritizing proactive care and healthy living is important for fostering a life well-lived. By staying on top of recommended preventive care and adopting healthy habits, you can take charge of your health journey and promote your well-being as a woman.

Preventive Care

You can support your health journey by making sure you stay on top of routine check-ups, vaccinations, and proactive management of reproductive health.

• Regular Check-ups and Screenings: Prioritize your health by scheduling routine check-ups with your health care provider. These appointments offer an opportunity to monitor your health or discuss any concerns. Stay informed about recommended screenings for conditions such as breast cancer, cervical cancer, osteoporosis, and cardiovascular disease. Early detection through screenings and timely intervention can significantly improve outcomes and support your health journey.
• Vaccinations: Staying up to date with your vaccinations, including those recommended specifically for women, is another way you can prioritize your health. These may include vaccinations for influenza, HPV, and tetanus, among others. By staying current with your vaccinations, you play a crucial role in preventing serious illnesses and protecting yourself against infectious diseases.
• Reproductive Health: Empower yourself by actively managing your reproductive health, recognizing its significance in women’s overall well-being. Initiate discussions with your health care provider about family planning options, contraceptive methods, and screenings for sexually transmitted infections (STIs). Regular gynecological exams play a crucial role in early detection and treatment of reproductive health issues.

Visit our Annual Wellness Guidelines to read more about preventive care based on your age.

Healthy Living

Beyond proactive care, there are a few things you can incorporate into your routine to make sure your whole health is boosted.

• Nutrition: Focus on consuming a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary beverages, and excessive sodium intake to promote optimal health.
• Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic activity per week. Regular exercise not only improves physical health but can also boost your mental well-being.
• Mental Well-Being: Incorporate relaxation techniques, such as meditation or deep breathing exercises, into your daily routine to help manage stress. Ensure you get enough sleep, as it is essential for mental well-being and overall health. Don’t hesitate to seek support from friends, family, or mental health professionals when needed. Nurturing your mental well-being is crucial for women’s overall well-being and should be a priority in your self-care routine. Quartz mental well-being programs with AbleTo can help you make self-care a priority. Discover more by clicking here.

You can find more information on preventive care and well-living on the CDC’s website here, or you can view healthy living for women here.