If you or a loved one has ever experienced a fall, you aren’t alone. In the United States, more than 1 in 4 adults age 65 and older fall each year.

Knowing what causes falls and checking in with your doctor are smart ways to protect your health, safety, and independence.

Why falls happen

Falls rarely have a single cause — they usually result from several risk factors combining at once.
Some common risk factors include:

• Changes in balance, strength, vision or hearing
• Side effects from medications, especially those that cause dizziness or confusion
• Tripping hazards, like loose rugs, uneven or slippery surfaces, and poorly lit areas
• Foot pain or unsupportive footwear such as backless shoes or high heels

Notice changes in your body early

Paying attention to how you feel is one of the best things you can do for your well-being. Noticing small shifts in your health helps you take care of yourself.

Ask yourself:

• Have you had a fall in the past year?
• Do you ever feel unsteady when standing or walking?
• Have you noticed changes in your balance, vision, or strength?
• Have you started a new medication or noticed changes in how you feel since taking it?

If you answered yes to any of these questions, it’s worth bringing up with your doctor. They can work with you to explore what kind of support might be helpful for you.

What to expect when you talk with your doctor

A visit with your doctor is a chance to ask questions and share concerns about fall risk. Knowing what may come up during the conversation can help you feel more prepared.

During a visit, your doctor may:

• Review your health history
• Ask about past falls or near falls
• Check on how you move and stay steady
• Look at medications that may cause dizziness or sleepiness
• Discuss bone health to reduce the chances of injury if a fall happens

Tips to keep you safe

Preventing falls often starts with small changes to everyday routines. Over time, these choices can add up to make a real difference.

• Keep moving: Gentle activity, such as walking or light exercises, can improve strength and stability
• Fall proof your home: Keep walkways clear and well lit, remove throw rugs and consider safety additions like grab bars where needed
• Check vision and hearing: Regular exams can help you stay on top of your health
• Choose supportive shoes: Shoes that fit well and have non slip soles can help you feel more steady
• Review medications: Some medications may affect balance or alertness. Your doctor or pharmacist can help answer questions about side effects
• Use support when recommended: If suggested by your doctor, canes or walkers may help you stay steady

When it comes to protecting yourself from falls, paying attention to how you feel is an important place to start. Talking with your doctor can help you decide what to do next to support your safety and independence.

Recursos adicionales

• Falls Free Check-Up: Take a short, online checkup designed to help you think about fall risk and get ready for a conversation with your doctor.
• Preventing falls with UW Health: Learn more about support for age related health needs and treatment options from doctors who specialize in care for older adults.
• Stepping On: a falls prevention program from Emplify Health: A 7 week Emplify Health by Gundersen program for adults age 60+ who live at home and want to improve balance and confidence.
• Osteoporosis: what you should know: Explore how bone health plays a role in staying strong and reducing injury as you get older.