Facing a health challenge? Quartz can help. We offer member-focused programs that include classes, health coaching and rewards. Look to the left to to select the Health Management Program that interests you.
Wellness & Prevention – Preventive care is the best way to stay healthy and detect problems early. We provide guidance about when and how to screen for illness, as well as tips on how to stay healthy.
Quartz cares about your health and wellness. Quartz would like to highlight the resources and support that can help you feel better. Quartz's Emotional Wellness information helps you learn about the following –
We all have stress at times, but too much stress can be harmful to your health. A healthy lifestyle includes ways to reduce stress for both adults and children.
Measuring Your Stress Level
You may be feeling stressed, but do you really know how much? Find out just where you are on the stress scale.
Ways to Make Your Life Less Stressful
Here are a few of the things you can do to help relieve stress –
Depression is common. It is not a flaw or weakness. Depression is a medical condition just like diabetes, high blood pressure or heart disease. It affects your mind, body and behavior.
If you think you are depressed, Quartz would like to help you –
Anxiety is a very common condition. The signs of anxiety may be mild to severe, and can affect your body as well as your mind. Here is another resource to help.
Do you wonder if you or a family member may have Attention Deficit Hyperactivity Disorder (ADHD)? If so, the following resources can help –
Access Information About Alcohol Use –
How to Get Help
Do you know what kind of health care you need? These online tools can help you decide when to seek care.
211 is a free service that connects you to local resources. All calls are private.
