Summer is a time to gather, enjoy the outdoors, and make the most of longer days. From backyard barbecues to lake outings and family visits, the season offers plenty of moments worth enjoying.
Whether you’re staying close to home or traveling, knowing how to stay safe during the summer means you can enjoy your time, worry-free.
Staying safe in the heat
Warmer weather and long days outside can affect your body quickly, especially during busy outings.
Staying well in the heat starts with a few basics:
- Drink water regularly throughout the day
- Take breaks in the shade or head indoors during peak heat
- Use sunscreen and protective clothing when outside
- Slow down if you notice fatigue, dizziness, or discomfort
Keep gatherings safe
From grilling to fireworks to time near the water, summer activities often benefit from a little extra care. Thinking about safety ahead of time helps keep everyone protected while having a good time.
To help keep celebrations worry free:
- Use caution when grilling and keep children away from hot surfaces
- Follow local guidelines for fireworks
- Supervise children closely near lakes, pools, or other water
- Clear walkways and busy areas to prevent accidents and falls
Make time to recharge
Summer is often packed with plans, and it’s just as important to build in time to rest and recharge. Taking care of your mental well-being can look like spending time with people you love, getting outside, and choosing movement that feels good, like walking, swimming, or outdoor games.
Paying attention to when you need to slow down or take a break can help you get the most out of the season. Quartz offers mental health resources and support if you’re looking for additional tools and guidance.
Additional resources
- Travel health checklist: Heading somewhere this summer? Tips for staying well on the go
- Getting care: Summer sniffles or scrapes? Know where to get care
- Find a Doctor: Explore in-network options for care wherever summer takes you
