Empowering your diabetes
prevention and care
At Quartz, we’re here to help you prevent and manage diabetes. Below you’ll find details about tools, resources, and compassionate support designed to help you make informed choices.
How we support your prediabetes and weight management journey
Prediabetes means your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. Most people with prediabetes don’t experience symptoms, which means talking to your doctor about your personal risk and screening needs is essential.
Quartz supports members with preventive screenings, expert guidance, and programs to help prevent diabetes and improve health with access to coaching and therapy.
Support from our provider partners
Our local providers are here to support you with the specialized care you need.
Offerings for Emplify Health by Gundersen patients:
- A complimentary visit with a nurse from the Emplify Health by Gundersen team who specializes in obesity management
- Individualized nutrition counseling with a registered dietitian
- Self-referral to Obesity Medicine for a supported review of medical and surgical weight management services
- The Lifestyle Change Program class, which helps support weight loss, increased physical activity, and a lower risk of developing Type 2 diabetes
To learn more or schedule your visit, call (608) 775-0055.
Offerings for UW Health patients:
- Individualized nutrition counseling led by a registered dietitian
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- For more information, call the Nutrition Clinic at (608) 890-5500.
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- Call your UW Health doctor for a referral to get started.
- Self-referral for a supported review of medical and surgical weight management services
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- To get started, call Medical Weight Management at (608) 265-7090.
- The Lifestyle Change Program class, which helps support weight loss, increased physical activity, and a lower risk of developing Type 2 diabetes.
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- Email the UW Health Lifestyle Change program, or call (608) 890-5500.
- Visit the UW Health program page to learn more and check your eligibility.
Resources for Quartz members
Lifestyle Change Program
Eligible members have access to the Lifestyle Change Program, which is proven to help participants increase their physical activity, manage weight, and prevent Type 2 diabetes. With expert coaching and simple, effective changes, this program — which is available at no cost to eligible members — empowers you to take control and see real results.
If you’re a Quartz member but not a patient at Emplify Health by Gundersen or UW Health, call our dedicated Care Management team at (877) 204-9577 to get started.
Quartz Care Management
Our team of health professionals can help coordinate your diabetes care journey, answer any questions you have, and connect you to health resources. Learn more.
Get rewarded for healthy habits with Quartz Well Rewards*
Take charge of your prediabetes journey with tools to set health goals and support your mental, physical, and social well-being. Get the details.
Support for your mental well-being
Quartz offers mental well-being support to help navigate the mental impact of prediabetes. This includes coaching and therapy, with virtual therapy appointments available within five days. Learn more.
*Quartz Well Rewards is not available to Quartz Medicare Advantage (HMO), Quartz Dual Eligible, Medicare Supplement, Medicare Select, Quartz Medicaid SSI, Quartz BadgerCare Plus, and State of Wisconsin Group Health Insurance Program members.
Common questions
What is prediabetes, and how can Quartz help?
Prediabetes means blood sugar levels are higher than normal but not yet in the Type 2 diabetes range. Without action, it can lead to diabetes and increase the risk of conditions like heart disease or stroke. Quartz supports members with preventive screenings, expert guidance, and programs to help prevent diabetes and improve health.
How do I know if I have prediabetes?
Prediabetes doesn’t always cause symptoms, but your body may give small hints when blood sugar starts to rise. Some early signs to watch for include:
- Increased thirst or dry mouth
- Frequent urination
- Feeling unusually tired or low energy
- Blurred vision
- Dark, velvety patches on the neck, elbows, or armpits
Symptoms can vary from person to person. If you notice any of these changes, talk with your doctor. Routine screenings and early testing can help prevent complications and protect your health.
Does prediabetes have symptoms?
Most people with prediabetes don’t experience symptoms, making regular screenings essential — especially if you have risk factors. You can take the CDC’s diabetes risk test to find out if you are at risk of developing diabetes, and talk to your doctor at your next appointment if you have any questions or concerns.
Can prediabetes be reversed?
Yes! Making small, sustainable changes — like improving how you eat, staying active, and working toward sustainable weight loss — can help bring blood sugar levels back to normal. You can also get support from the Lifestyle Change Program to take control of your health and see real results.
What resources are available for members with prediabetes?
Taking action today can make all the difference. Quartz is here to support you every step of the way with:
- Individualized nutrition counseling led by a registered dietitian
- Self-referral for a supported review of medical and surgical weight management services
- The Lifestyle Change Program, which offers coaching and support for sustainable health improvements
- Expert guidance and support from our Care Management team to help you navigate your health journey
How we support your Type 2 diabetes journey
Type 2 diabetes is a condition that requires ongoing attention, but with the right tools and strategies, you can live a full and healthy life. From nutrition counseling and tailored education to mental well-being support, Quartz is here to help you create a management plan that fits your lifestyle.
Support from our provider partners
Our local providers are here to support you with the specialized care you need.
Offerings for Emplify Health by Gundersen patients:
- A complimentary visit with a diabetes care specialist from the Emplify Health by Gundersen Diabetes team
- Individualized nutrition counseling with a registered dietitian
- Tailored education from a diabetes education specialist
- Self-referral to Obesity Medicine for a supported review of medical and surgical weight management services
To learn more or schedule your visit with a diabetes care specialist, call (608) 775-2021.
Offerings for UW Health patients:
- Individualized nutrition counseling led by a registered dietitian
- For more information, call the Nutrition Clinic at (608) 890-5500.
- Call your doctor for a referral to get started.
- Tailored education from a diabetes care and education specialist, as well as group classes led by a nurse or dietitian, focused on managing diabetes
- To learn more, call UW Health Diabetes Education at (608) 287-2770.
- Call your doctor for a referral to get started.
- Self-referral for a supported review of medical and surgical weight management services
- To get started, call Medical Weight Management at (608) 265-7090.
Resources for Quartz members
Continuous Glucose Monitors (CGMs)
If you have a diagnosis of Type 1 or Type 2 diabetes, you may be eligible* for a therapeutic Continuous Glucose Monitor (CGM), making it easier to track glucose levels throughout the day without a routine fingerstick. To learn more about your specific coverage and to see if you qualify, please contact Customer Success.
Quartz Care Management
Our team of health professionals can help guide you through your diabetes care journey, answer any questions you have, and connect you to health resources. Learn more.
Get rewarded for healthy habits with Quartz Well Rewards**
Take charge of your diabetes journey with tools to set health goals and support your mental, physical, and social well-being. Get the details.
Support for your mental well-being
Quartz offers mental well-being support to help navigate the mental impact of a diabetes diagnosis. This includes coaching and therapy, with virtual therapy appointments available within five days. Learn more.
*Benefits, eligibility requirements, and cost sharing vary by plan – prior authorization is required. To learn more about your specific coverage and to see if you qualify, please contact Customer Success.
**Quartz Well Rewards is not available to Quartz Medicare Advantage (HMO), Quartz Dual Eligible, Medicare Supplement, Medicare Select, Quartz Medicaid SSI, Quartz BadgerCare Plus, and State of Wisconsin Group Health Insurance Program members.
Common questions
What is Type 2 diabetes, and how can Quartz help?
Type 2 diabetes occurs when the body doesn’t use insulin properly or the pancreas doesn’t produce enough insulin to maintain normal blood sugar levels. If left unmanaged, it can cause serious complications like heart disease, nerve damage, and vision problems.
Quartz is here to help you create a personalized management plan that fits your lifestyle — from nutrition counseling and tailored education to mental well-being programs including access to coaching and therapy.
What are some essential steps for diabetes care?
- Daily: Track your blood sugar, take medications as prescribed, and log your meals, mood, and activity to recognize patterns.
- Every 3-6 months: Stay up to date on lab tests to monitor blood sugar and kidney function.
- Annually: Schedule a checkup — including a foot exam — with your doctor, and get a dilated eye exam to monitor vision health.
- Nutrition support: Work with a diabetes educator or dietitian for personalized guidance on food choices that work for you.
- Medication: Talk with your doctor about taking a statin for heart health.
Learn more about taking charge of your diabetes care journey.
What resources are available for members with Type 2 diabetes?
Quartz provides many ways to help manage Type 2 diabetes and take charge of your health, including:
- Individualized nutrition counseling led by a registered dietitian
- Tailored education from a diabetes care and education specialist
- Self-referral for a supported review of medical and surgical weight management services
- Care Management support connecting you with one-on-one guidance from health care professionals
- Mental well-being support with coaching and therapy to navigate the mental impact of a diabetes diagnosis
- Coverage for necessary medications and blood sugar monitoring tools
How can I prevent or delay Type 2 diabetes?
To prevent or delay Type 2 diabetes, staying active, eating a balanced diet, and maintaining a healthy weight are key. Quartz offers the Lifestyle Change Program with coaching and nutritional guidance to help you make lasting health improvements.
How we support your Type 1 diabetes journey
Managing Type 1 diabetes is about living a full and active life with confidence. Quartz is here to help you create a personalized management plan that fits your lifestyle — from nutrition counseling and tailored education to mental well-being support including access to coaching and therapy.
Support from our provider partners
Our local providers are here to support you with the specialized care you need.
Offerings for Emplify Health by Gundersen patients:
- A complimentary visit with a diabetes care specialist from the Emplify Health by Gundersen Diabetes team
- Individualized nutrition counseling with a registered dietitian
- Tailored education from a diabetes education specialist
To learn more or schedule your visit with a diabetes care specialist, call (608) 775-2021.
Offerings for UW Health patients:
- Individualized nutrition counseling led by a registered dietitian
- For more information, call the Nutrition Clinic at (608) 890-5500.
- Call your UW Health doctor for a referral to get started.
- Tailored education from a diabetes care and education specialist, as well as group classes led by a nurse or dietitian, focused on managing diabetes
- To learn more, call UW Health Diabetes Education at (608) 287-2770.
- Call your UW Health doctor for a referral to get started.
Resources for Quartz members
Continuous Glucose Monitors (CGMs)
If you have a diagnosis of Type 1 or Type 2 diabetes, you may be eligible* for a therapeutic Continuous Glucose Monitor (CGM), making it easier to track glucose levels throughout the day without a routine fingerstick. To learn more about your specific coverage and to see if you qualify, please contact Customer Success.
Quartz Care Management
Our team of health professionals can help guide you through your diabetes care journey, answer any questions you have, and connect you to health resources. Learn more.
Get rewarded for healthy habits with Quartz Well Rewards**
Take charge of your diabetes journey with tools to set health goals and support your mental, physical, and social well-being. Get the details.
Support for your mental well-being
Quartz offers mental well-being support to help navigate the mental impact of a diabetes diagnosis. This includes coaching and therapy, with virtual therapy appointments available within five days. Learn more.
*Benefits, eligibility requirements, and cost sharing vary by plan – prior authorization is required. To learn more about your specific coverage and to see if you qualify, please contact Customer Success.
**Quartz Well Rewards is not available to Quartz Medicare Advantage (HMO), Quartz Dual Eligible, Medicare Supplement, Medicare Select, Quartz Medicaid SSI, Quartz BadgerCare Plus, and State of Wisconsin Group Health Insurance Program members.
Common questions
What is Type 1 diabetes, and how can Quartz help?
Type 1 diabetes occurs when the immune system attacks the insulin-producing cells in the pancreas, leading to little or no insulin production. Type 1 diabetes often develops in children or young adults and requires lifelong insulin therapy. Quartz provides comprehensive support – including access to insulin therapy, continuous glucose monitors, and expert advice from dietitians and care teams – to help manage this condition.
How is Type 1 diabetes managed?
Managing Type 1 diabetes involves insulin therapy, blood sugar monitoring, and maintaining a healthy diet.
What are some essential steps for diabetes care?
- Daily: Track your blood sugar, take medications as prescribed, and log your meals, mood, and activity to recognize patterns.
- Every 3-6 months: Stay up to date on lab tests to monitor blood sugar and kidney function.
- Annually: Schedule a checkup — including a foot exam — with your doctor, and get a dilated eye exam to monitor vision health.
- Nutrition support: Work with a diabetes educator or dietitian for personalized guidance on food choices that work for you.
- Medication: Talk with your doctor about taking a statin for heart health.
Learn more about taking charge of your diabetes care journey.
Where can I get more information about my medications for diabetes?
To learn more about your coverage, eligibility requirements, and cost-sharing for diabetic medication, please contact Customer Success.
What resources are available for members with Type 1 diabetes?
Quartz provides many ways to manage Type 1 diabetes and take charge of your health, including:
- Individualized nutrition counseling led by a registered dietitian
- Tailored education from a diabetes care and education specialist
- Care Management support connecting you with one-on-one guidance from health care professionals
- Mental well-being support with coaching and therapy to navigate the mental impact of a diabetes diagnosis
- Coverage for necessary medications and blood sugar monitoring tools
Contact us
Quartz is committed to providing superior customer service. That’s one reason we offer so many ways to reach us.