• Start with a phone call

    PhoneWith a trained coach, you'll –

    • Identify your goals, reasons for wanting to make a change and your readiness to change

    • Find out if health coaching is right for you

  • Talk about your habits

    Chat with your coach about where you're at –

    • I am in control of my health habits and can change at any time.

    • My health habits aren't so bad. Besides, I don't think I can change.

    • My habits make it hard for me to control my health.

    • Some people say my habits are not good for my health, but they don't know the reasons

    • None of these apply

  • What's holding you back?

    Which of these apply to you?

    • My friends are like me. If I change, I might lose my friends

    • I know I need to change, but I don't know how

    • I've been wanting to make a change, but it's hard to let go of my habits

    • None of these apply

  • How do you feel right now about your habit(s)?

    • I'm excited to make a change 

    • I plan to change an old habit

    • I'm already starting to change my habit

    • None of these apply

  • What kind of change do you want to make?

    Which of these do you want to work on?

    • Moving more

    • Eating healthy

    • Quitting tobacco

    • Lowering stress

    • Getting enough rest, taking my medicines 

    • I am fine with my life as is

    • Other