• Start with a phone call

    PhoneWith a trained coach, you'll –

     

     

    Review your reasons for wanting to make a change

     

    Assess your readiness to change

     

    Identify your goals

     

    Work through a process and then determine together if health coaching is the best place for you to begin

     

    Schedule up to six follow-up private calls about every 2-4 weeks. This helps you stay on track and inspired to move toward your personal wellness goals.

    Quartz offers health coaching at no cost to help members reach their health and wellness goals.