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  • Start with a phone call

    PhoneWith a trained coach, you'll –



    Review your reasons for wanting to make a change


    Assess your readiness to change


    Identify your goals


    Work through a process and then determine together if health coaching is the best place for you to begin


    Schedule up to six follow-up private calls about every 2-4 weeks. This helps you stay on track and inspired to move toward your personal wellness goals.

    Quartz offers health coaching at no cost to help members reach their health and wellness goals.