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7 Easy Ways to Make Someone’s Day (Including Your Own!)

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Person standing in the woods looks content as they look up.

7 Easy Ways to Make Someone’s Day (Including Your Own!)

Person leans on a railing looking out at the view and smiling.

Shape up your self-care routine

Snowy neighborhood scene

Coping With Cabin Fever During a Long Winter

Geese swimming on a half-frozen lake

Keep a Sunny Outlook on Shorter Days

Young man meditating in front of window

Think Positive, Be Positive

Multi-generational family around the Thanksgiving table

Holiday Stress Away

Individual meditating on a lakeside pier at sunrise

Mindfulness Helps You Live in the Now

Young couple walks through a field

Being Outside Helps You on the Inside Too

Woman cuddles up to a man who is holding coffee

May is Mental Health Month