Earn Points* for Engagement, Fitness, Prevention and Health & Wellbeing


 Personal Health Risk Assessment
 Enter a food log
 1 / day
 Record your weight
 1 / day
 ​Complete a Wellness Workshop

(these points can be earned once, not annually)
Health Programs/Quartz Resources 
 Thrive by Quartz app download
 myStrength app download
 Health Coaching 500


Activity Points
Annual Exam – Preventive Health Office Visit
Flu Shot
Vision Exam
Mammogram Screening
Cervical Cancer Screening
Colorectal Cancer Screening
Immunizations 200
Lipid Screening
Diabetes Screening
Tobacco Screening
Prevention activities are based on insurance claims information, rather than the date the activity / service occurred. Please allow 90 days after you receive the service for points to be awarded.

Due to overlap with the Well Wisconsin Program, the Quartz Well reward program is not available to State of Wisconsin Group Health Insurance Program members.
Subscribers age 18 and older can earn $100 for single plans. Family plans offer $100 for the subscriber and $100 for the subscriber's spouse (or domestic partner).
The Quartz Well reward program is not available to all members. Please check your member materials, log in to MyChart to view your benefits or call Customer Service to verify eligibility. Federal Employee Health Benefits (FEHB) members are not eligible for Quartz Well.
Your health plan is committed to helping you achieve your best health. Rewards for participating in a wellness program are available to members age 18 and older. If you think you might be unable to meet a standard for a reward under this wellness program, you may qualify for an opportunity to earn the same reward by different means. Contact us at (800) 362-3310 and we will work with you (and, if you wish, your doctor) to find a wellness program with the same reward that is right for you in light of your health status. The above is an overview only. Activities and points may change. Please review your portal for up-to-date options and point systems.


​Certain plans do not offer Fitness points.
Review your portal for up-to-date options and point systems.

Sync Your Device (one time only)
Earn 3 points per 5,000 steps per day
​3 / day
Earn ​6 points per 10,000 steps per day
​6 / day
Earn ​9 points per 15,000 steps per day
​9 / day
Earn ​12 points per ​20,000 steps per day
​12 / day
Physical Activity Log5 / day 

Participate in a Community Fitness EventPoints
5K Walk, Run or Bike50 / quarter
10K Walk, Run or Bike
​50 / quarter

​Health & Wellbeing

(points can be earned from in-person or virtual offerings)

100 / quarter*
100 / quarter
Mindfulness Classes
50 / quarter
Nutrition Classes
50 / quarter
Classes at UW Health, UPH-Meriter, SwedishAmerican or
Gundersen Health System®
50 / quarter
Health Education Classes
50 / quarter
Participate in a Support Group
50 / quarter
Tobacco Cessation Class
 50 / quarter
CPR Certification
100 / year
​Community Supported Agriculture
​400 / year

*Program runs on a calendar year. Quarters are ​three months in duration: January-March, April-June, July-September, October-December.