myStrength

An Interactive Emotional Health and Wellness App

 

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Are you looking for support to handle life's stressors?

mystrength


The myStrength app provides proven tools and dedicated support for stress, anxiety, sleep, mindfulness, and more.

If enrolling directly through the myStrength app, enter the access code "Quartz" when prompted.

The myStrength app works on your Apple or Android phone or tablet, so you can use it anywhere, anytime, with no additional equipment.

Who is eligible?

This program is offered at no additional cost to you and your family members ages 13 and over with coverage through Quartz.


With myStrength, you get:

  • A Completely Personalized Program: Take a short quiz and get a fully customized program that’s tailored to your needs and goals. 
  • Helpful Tools & Resources: Get 24/7 access to the myStrength app and web platform. Learn practical tips and techniques with hundreds of quick activities. Track mood, sleep, stress, goals, and more. 

Questions?

If you have any questions about this program, please visit the myStrength website or email myStrength Member Support.