Emotional Wellness

Background Image: Teen_Girl_Hoodie

Quartz cares about your health and wellness. This page highlights the resources and support that can help you feel better. 

How to Get Help

  • Call your doctor or nurse
  • Call Quartz Customer Service at (800) 362-3310
  • Find a behavioral health practitioner at QuartzBenefits.com/findadoctor
  • Make an appointment with a mental health counselor through UnityPoint Health Virtual Care. You do not have to be a current patient of UnityPoint Health to take advantage of this service.

In addition to the emotional wellness information and resources on this page, Quartz also offers the myStrength app.

mystrength app logo

The myStrength app provides proven tools and dedicated support for stress, anxiety, sleep, mindfulness, and more. It's available at no additional cost to Quartz members* and their dependents age 13 and older. See our myStrength flyer for more information.

Download myStrength today!

Stress Awareness

We all have stress at times, but too much stress can be harmful to your health. A healthy lifestyle includes ways to reduce stress for both adults and children.

Measuring Your Stress Level

You may be feeling stressed, but do you really know how much? Find out just where you are on the stress scale.

Ways to Make Your Life Less Stressful

Here are a few of the things you can do to help relieve stress:


Depression is common. It is not a flaw or weakness. Depression is a medical condition just like diabetes, high blood pressure, or heart disease. It affects your mind, body, and behavior.

Do you think you might be depressed? Quartz would like to help you:


Anxiety is a very common condition. The signs of anxiety may be mild to severe and can affect your body as well as your mind. Here is another resource to help.


Do you wonder if you or a family member may have Attention Deficit Hyperactivity Disorder (ADHD)? If so, the following resources can help:


Access information about alcohol use:


Get in touch with Quartz Customer Service by sending a secured message through MyChart.

For more resources, visit your Personal Wellness Portal.

*Not all Quartz members or participants are eligible for Health Management Programs. Please check your plan benefits.