Emotional Wellness

 
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Quartz cares about your health and wellness. Quartz would like to highlight the resources and support that can help you feel better. Quartz's Emotional Wellness information helps you learn about the following:

Stress Awareness

We all have stress at times, but too much stress can be harmful to your health. A healthy lifestyle includes ways to reduce stress for both adults and children.

Measuring Your Stress Level

You may be feeling stressed, but do you really know how much? Find out just where you are on the stress scale.

Ways to Make Your Life Less Stressful

Here are a few of the things you can do to help relieve stress –

Depression

Depression is common. It is not a flaw or weakness. Depression is a medical condition just like diabetes, high blood pressure or heart disease. It affects your mind, body and behavior.

If you think you are depressed, Quartz would like to help you –

Anxiety

Anxiety is a very common condition. The signs of anxiety may be mild to severe, and can affect your body as well as your mind. Here is another resource to help.

ADHD

Do you wonder if you or a family member may have Attention Deficit Hyperactivity Disorder (ADHD)? If so, the following resources can help –

Alcohol

Access Information About Alcohol Use –

How to Get Help


Questions?

Get in touch with Quartz Customer Service by sending a secured message through MyChart.

For more resources, visit your Personal Wellness Portal.

Not all Quartz members or participants are eligible for Health Management Programs. Please check your plan benefits.