Did you know being outside with nature not only improves your physical health, but also your emotional health? Getting outside for even a few moments regularly can help you put down your phone and take a break from other stressors you have in your daily life. Research shows —
No matter where you are, finding ways to get away from screens, deadlines or worries will help you feel better, and be more mindful of what’s really important to your well-being.
Quartz’s Health Coaching program is one way our members can learn how to live healthier or exercise more. Visit QuartzBenefits.com/healthcoaching to learn more.*
*State and Local members can call StayWell at (800) 821-6591 to learn about their health coaching opportunities.