We’re in This Together. A Family Plan for Better Health.

  • March 20, 2019
  • |Quartz
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Board games, movie nights and vacations — lots of things are better as a family. And that includes getting and staying healthy.

Moms and dads, spring is the perfect time to get the whole family involved in moving more and eating right. If that sounds great in theory but you’re not sure how to make better health a family affair, try this five-step plan –

  1. Make family time active time. Bike to the library together or explore a nearby park. Encourage everybody to train for a charity walk or run. Is somebody’s birthday coming up? Celebrate with something active – a pool party, volleyball game or hike. And ask your kids for ideas on ways to be active as a family. Then follow through with some of their favorite picks.
  2. Stay away from screens. Every moment sitting is a moment nobody’s moving. Limit kids’ TV, computer and video game time to one or two hours each day. And remember, kids imitate their parents. Try to set a good example and minimize your screen time too.
  3. Keep a family activity log. Track everyone’s progress and post the results on your fridge. Sample logs are available online.
  4. Provide healthy food choices. Put a bowl of washed fruit on the table where it’s easy to see and grab. Shop smart at the grocery store. Choosing good-for-you foods is easier when foods like chips and candy aren’t in your pantry. Fruit is often cheaper too.
  5. Gather in the kitchen around the table. Let your kids help you plan and prepare healthy foods. Eat together as a family too, as much as you can. Table time helps kids and parents stay close — a real win-win.

Sources: National Heart, Lung, and Blood Institute, “We Can! Ways to Enhance Children’s Activity and Nutrition” Accessed January 21, 2019), available at nhlbi.nih.gov.


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