Best Ways to Stay Hydrated in Summer

  • June 28, 2016
  • |Quartz
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One of the best ways to stay hydrated in summer is to get the water bottle infusers and add some fruits to your water.

Staying Hydrated in Summer

Staying hydrated during the humid Wisconsin summer is important. But drinking 8 glasses of water a day can be difficult to do! Try adding some flavor to your water.

Are you aware there are water bottle infusers that add fruit & its nutrients to water? This way you are getting a better flavor along with nutrition – all at the same time!

Add cucumbers, strawberries, mangos, watermelon, kiwis, limes, lemons, oranges, blueberries and more for a naturally sweet drink. While you can spend big bucks on infusers, they sell for as low at $5 at local retailers.

Infused water bottles not only help with a more flavorful drink to keep you hydrated, but also have major health benefits. Some are listed below:

  • Keep your temperature normal
  • Lubricate and cushion joints
  • Protect your spinal cord and other sensitive tissues
  • Get rid of wastes

In addition to infusers, there are many delicious, healthy summer drinks to help you stay hydrated. Try this recipe on a hot day:

6 cups cold filtered water
4 caffeine-free herbal berry tea bags
2 mint leaves
24 frozen whole strawberries
24 ice cubes

Pour water into a large clear glass pitcher or jar. Add the tea bags and mint. Cover with a small dish towel, large enough to keep debris and bugs out. Place the tea in direct sunlight for 4 to 5 hours. Remove the tea bags and mint leaves. Add berries and ice to the pitcher and serve cold. Enjoy!


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