In the fall, we turn our clocks back an hour to mark the end of daylight savings time, this year on November 4. While many of us look forward to getting the extra hour of sleep, adjusting to time change is different for everyone. Some people adapt within a few days, while others adjust over several weeks or longer.
So how do you help your body adjust to the time change? Here are a few ways you can help keep your sleep rhythm on track –