Shape up your self-care routine
Have you ever committed to a fitness goal, like daily walks or a better golf swing? You might have noticed a boost in your mood. That’s because regular exercise can help reduce stress, anxiety, and depression.’ But did you know that you can also strengthen your mental fitness?
Get mentally strong
Mental fitness is a state of emotional well-being marked by resilience and a positive sense of self. And a self-care routine can help you achieve it. In honor of World Mental Health Day, commit to shaping up yours.
How? Instead of only using self-care skills when you’re feeling down, think of it as an ongoing practice. It can be as simple as meditating daily or meeting with a therapist.
Not sure where to start?
From on-demand self-care to virtual therapy and coaching, you have lots of options for support.
As a Quartz member, you’ll receive:
- Mental health programs backed by science
- Guided or self-paced support that fits into your schedule
- 24/7 access to tools, activities, and exercises
- Engaging content to help you meet your goals
Who can use AbleTo:
- Self-care is available for members ages 13+·
- Self-care, coaching, and therapy are available for members ages 18+”
Enroll at AbleTo.com/Quartz to see if you qualify. Eligibility and cost share vary by plan coverage. †
‘ Sharma A, Madaan V, Petty FD. Exercise for mental health. Prim Care Companion J Clin Psychiatry. 2006:8(2):106. dot 10.4088/pcc.vO&l0208a. PMID: 16862239: PMCID: PMC1470658.
†Eligible Quartz health plans include most commercial fully insured, State of Wisconsin Group Health Insurance Program, Medicaid, Quartz Medicare Advantage (HMO), and Dual Eligible plans.
*AbleTo’s Self Care+ program is available to Quartz members and eligible dependents 13+ who are enrolled in an eligible health plan through Quartz.
**Additional coaching and therapy services: These services are offered to most commercial fully insured, State of Wisconsin Group Health Insurance Program, Medicaid, Quartz Medicare Advantage (HMO), and Dual Eligible plans. Coaching sessions are offered at no additional cost to the member; however, therapy services are subject to cost-sharing depending on the service and the plan.
AbleTo’s therapy services assist members in coping with covered mental health conditions like depression or anxiety. For more acute conditions, more extensive service may be needed. If you need emergency emotional assistance, call or text the 988 Suicide and Crisis Lifeline at 988 or use Lifeline Chat for 24/7 free and confidential support.
Quartz health plans are offered by Quartz Health Benefit Plans Corporation, Quartz Health Plan Corporation, Quartz Health Plan MN Corporation, and Quartz Health Insurance Corporation (Quartz), which are separate legal entities.