How routines impact mental well-being
You can’t control everything that happens in your life. But routines are a powerful way to create structure for what you can control. A regular schedule allows you to prioritize tasks and make room for things that are important to you, giving you a sense of fulfillment.
Routines can also help you:
- Stay organized
- Improve time management
- Build healthy habits
- Become more resilient
- Cope with stress
Creating a routine can be as simple as sticking to a sleep schedule or meditating every morning. Once you’ve been consistent with smaller practices, you can add in other activities, like daily walks. And if you need a bit of support getting started, we’ve got you covered.
You have access to Quartz mental well-being programs with AbleTo. From therapy and coaching to on-demand self-care, each of our programs can help you set and work toward achieving your mental health goals, including establishing a routine.
- Flexible support that fits into your schedule
- Research-backed tools and skill-building activities
- Curated content to cope with daily challenges
- 24/7 access to self-care resources
Who can use AbleTo:
- Self-care is available for members ages 13+*
- Self-care, coaching, and therapy is available for members ages 18+**
Eligibility and cost share vary by plan coverage.† Visit AbleTo.com/Quartz to see if you qualify.
†Eligible Quartz health plans include most commercial fully insured, State of Wisconsin Group Health Insurance Program, Medicaid, and Quartz Medicare Advantage (HMO) and Dual Eligible plans.
*AbleTo’s Self Care+ program is available to Quartz members and eligible dependents 13+ who are enrolled in an eligible health plan through Quartz.
**Additional coaching and therapy services: These services are offered to most commercial fully insured, State of Wisconsin Group Health Insurance Program, Medicaid, Employee Trust Funds (ETF), Quartz Medicare Advantage (HMO), and Dual Eligible plans. Coaching sessions are offered at no additional cost to the member; however, therapy services are subject to cost-sharing depending on the service and the plan.
AbleTo’s therapy services assist members in coping with covered mental health conditions like depression or anxiety. For more acute conditions, more extensive service may be needed. If you need emergency emotional assistance, call or text the 988 Suicide and Crisis Lifeline at 988 or use Lifeline Chat for 24/7 free and confidential support.
Quartz health plans are offered by Quartz Health Benefit Plans Corporation, Quartz Health Plan Corporation, Quartz Health Plan MN Corporation, and Quartz Health Insurance Corporation (Quartz), which are separate legal entities. ©️2023 Quartz Health Solutions, Inc.