Support when you need it

Loneliness can lead to a range of mental health challenges. These include depression, anxiety, and stress. We inspire our members to get help and find well-being on their time. AbleTo provides access to an anytime, anywhere support system to help reduce loneliness.

Tools and skill-building activities to help with daily challenges

Quartz mental well-being programs with AbleTo can help you identify the root issues of loneliness and manage them better. The program teaches skills developed by researchers and backed by science. The goal is to build emotional and relationship strength.

Who can use AbleTo:

  • SelfCare+ (through the digital app) is available for members ages 13+*
  • SelfCare+, virtual coaching, and therapy are available for members ages 18+**

Eligibility and cost share vary by plan coverage. Enroll at to see if you qualify.

Welcome to better well-being

With AbleTo, you can get quick access to the support you need to address loneliness and move toward better mental well-being. You are never alone in your journey; we are with you every step of the way.

1Cigna Corporation. The Loneliness Epidemic Persists: A Post-Pandemic Look at the State of Loneliness among U.S. Adults. 2021.

2Office of the Surgeon General. (2023). Our epidemic of loneliness and isolation: The U.S. surgeon general’s advisory on the healing effects of social connection and community.

Eligible Quartz health plans include most commercial fully insured, State of Wisconsin Group Health Insurance Program, Medicaid, and Quartz Medicare Advantage (HMO) and Dual Eligible plans.

*AbleTo’s SelfCare+ program is available to Quartz members and eligible dependents 13+ who are enrolled in an eligible health plan through Quartz.

**Additional coaching and therapy services: These services are offered to most commercial fully insured, State of Wisconsin Group Health Insurance Program, Medicaid, and Quartz Medicare Advantage (HMO) and Dual Eligible plans. Coaching sessions are offered at no additional cost to the member; however, therapy services are subject to cost-sharing depending on the service and the plan.

AbleTo’s therapy services assist members in coping with covered mental health conditions like depression or anxiety. For more acute conditions, more extensive service may be needed. If you need emergency emotional assistance, call or text the 988 Suicide and Crisis Lifeline at 988 or use Lifeline Chat for 24/7 free and confidential support.

Quartz health plans are offered by Quartz Health Benefit Plans Corporation, Quartz Health Plan Corporation, Quartz Health Plan MN Corporation, and Quartz Health Insurance Corporation (Quartz), which are separate legal entities. ©️2023 Quartz Health Solutions, Inc.

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