Lower back pain is very common. Studies show it affects 12% of the population worldwide. One leading cause of lower back pain is repeated low-back injuries. Half of those who experience lower back pain will have another episode within a year.

A recent study reported that regular exercise lowers the risk by 25-40% of having lower back pain in the following year. The type of exercise doesn’t seem to matter. Core strengthening, aerobic exercise, flexibility, and stretching are all good for your back. The key is to make exercise part of your daily activity. Whether you start a walking program, practice stretching and strengthening techniques, or you’re an avid exerciser – you can benefit from regular exercise.

Start moving today. Choose an activity that you enjoy and reduce the risk of having back pain again.

Source: Daniel Steffens, PhD1,2; Chris G. Maher, PhD1; Leani S. M. Pereira, PhD2; et al, “Prevention of Low Back Pain A Systematic Review and Meta-analysis,” (accessed 02/23/22), available at http://archinte.jamanetwork.com/article.aspx/aspx?articleid=2481158




RELATED POSTS

Looking For Your Benefit Information?
Read more
Quartz Launches Mental Well-Being Programs with AbleTo
Read more
Leave diabetes behind and move forward to healthier days
Read more
Quartz Continues Partnership with Milwaukee Brewers for 2023 Season
Read more
Welcome to better well-being
Read more
Advance Care Planning
Read more
Quartz’s Health Management Programs
Read more
Preventive Health Exams versus Non-Preventive Exams
Read more
Case Management Can Help When You Need it the Most
Read more