About one-third of adults have prediabetes, and 90% are not aware they have it. Genetics play a role in both Type 1 and Type 2 diabetes. Type 2 diabetes is also caused by lifestyle factors. To prevent or delay Type 2 diabetes, here are five ways to lower risk:

1. Get and stay active
2. Make healthier food choice
3. Watch your weight
4. Drink lots of water
5. Quit smoking

Quartz members can take advantage of diabetes health management resources.