When you eat better, you feel better. Here’s an easy way to work more nutrition into your diet: a bliss bowl.

A bliss bowl is a one-dish meal. It usually includes rice or whole grain, protein, lots of veggies, seasoning, and a sauce or dressing. The best thing about a bliss bowl (besides the awesome name) is you can experiment with flavor combinations to suit your mood and taste buds.

Bliss Bowl Mix-And-Match Guide

Choose ingredients from each column to create your own unique bliss bowl!

Did you know? Quartz Well, our online wellness program, has an entire nutrition section full of resources to help you eat more healthy. Check out our meal plans, diets for health and disease, recipes and more. Track your intake on our food log and earn points toward an Amazon gift card! Log in to Quartz Well through your MyChart account at QuartzMyChart.com. Not all members are eligible for Quartz Well.

Sources: Leanne Ray, “The formula for a seriously satisfying grain bowl,” (accessed January 17, 2020), available at leanneray.com. Cool Mom Eats, “How to make the ultimate weeknight Bliss Bowl. No recipe required!,” (accessed January 17, 2020), available at coolmomeats.com. Healthline, “Why Grain Bowls Are the Perfect Formula for a Healthy Meal,” (accessed January 17, 2020), available athealthline.com.