When temps rise, your body can dehydrate very quickly. This is why getting enough water (H2O) is key to a healthy summer.

Stay healthy and hydrated this summer with these tips

  • Make water your number-one beverage
  • Carry a water bottle with you
  • Drink 8 ounces of water at every meal and snack. Health professionals recommend at least 64 ounces of water a day, which equals about 2 liters or a half-gallon a day. Ask your doctor what is the right amount for you and your health needs.
  • Fruits and veggies are a great source of water. Try to have at least five servings daily.
  • Limit coffee, black teas, dark soda pop and energy drinks with caffeine.

Signs of dehydration may include –

  • Dizziness
  • Light-headedness
  • Dry lips, mouth and skin
  • Limited urination
  • Thirst

 

Don't Forget the H20 - Blog




Additional articles

Members Eliminate Half of Diabetes Medications, Achieve Clinically Significant Weight Loss After Six Months in Quartz’s Obesity and Type 2 Diabetes Reversal Treatments, Powered by Virta Health
Read more
How routines impact mental well-being
Read more
City of West Allis Celebrates Active Wellness Community alongside Quartz and National Fitness Campaign with Ribbon-Cutting of the Fitness Court®
Read more
Support for a Life Well-Lived
Read more
Tips from Dr. Patricia: Staying Safe in the Sun
Read more
7 Easy Ways to Make Someone’s Day (Including Your Own!)
Read more
Shape up your self-care routine
Read more
Struggling when things get busy?
Read more