What is emotional resilience?

Emotional resilience is when you are able to hold onto positive emotions longer and appreciate the good times. You are also able to bounce back from difficulties faster. Developing a sense of meaning and purpose in life and focusing on what’s important to you also adds to overall emotional wellness.

Emotional resilience can help improve your health

Did you know how you look at life can affect not only your emotional health, but also your physical health? Worry and stress can cause your body to react with tense muscles, stomach issues or headaches. When you’re more relaxed, you’re more likely to handle pain and stress better.

Research has found a link between having an upbeat attitude and improved health, including:

  • Lower blood pressure
  • Reduced risk for heart disease
  • Healthier weight
  • Better blood sugar levels

How can I build resilience?

Whether you begin on your own or enlist the help of a counselor or therapist, you can become more resilient!

Here are a few ways –

  • Remember your good deeds. 
    Give yourself a pat on the back for the good things you do for others each day.
  • Accept that change is a part of living. 
    Certain goals may no longer be within reach as a result of difficult situations. Accepting the things you can’t change helps you focus on the things you can.
  • Move toward your goals. 
    Develop some realistic goals. Take small steps, even if it seems like a small accomplishment, it moves you closer toward your goals.
  • Forgive yourself. 
    Everyone makes mistakes. Learn from what went wrong, but don’t dwell on it.
  • Be kind to yourself. 
    Pay attention to your own needs and feelings. Do the things you enjoy and find relaxing.

Sources:• apa.org• Healthwise Staff (2016), “Building Resilience” (accessed 02/03/2016), available at uwhealth.org.

Additional articles

Struggling when things get busy?
Read more
Members Eliminate Half of Diabetes Medications, Achieve Clinically Significant Weight Loss After Six Months in Quartz’s Obesity and Type 2 Diabetes Reversal Treatments, Powered by Virta Health
Read more
How routines impact mental well-being
Read more
Coaching and Therapy: What’s the difference?
Read more
City of West Allis Celebrates Active Wellness Community alongside Quartz and National Fitness Campaign with Ribbon-Cutting of the Fitness Court®
Read more