Man practicing CPR on a dummy

Learn Cardiopulmonary Resuscitation (CPR)

Learn CPR – the New Way

Did you know that there is a new way to do cardiopulmonary resuscitation (CPR)?

A person can use CPR to help someone who stops breathing or their heart stops beating. There’s no longer mouth-to-mouth breathing CPR. The new CPR technique requires chest compressions only (experts recommend 100 chest compressions a minute or to the beat of the song, ‘Staying Alive’).

The rewards of learning CPR

In addition to possibly saving a life, Unity members can get a Unity Health Education Class reimbursement! Simply sign-up for a class offered by the following Fitness First & MoreSM approved organizations:

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