Learn CPR – the New Way

Did you know that there is a new way to do cardiopulmonary resuscitation (CPR)?

A person can use CPR to help someone who stops breathing or their heart stops beating. There’s no longer mouth-to-mouth breathing CPR. The new CPR technique requires chest compressions only (experts recommend 100 chest compressions a minute or to the beat of the song, ‘Staying Alive’).

The rewards of learning CPR

In addition to possibly saving a life, Unity members can get a Unity Health Education Class reimbursement! Simply sign-up for a class offered by the following Fitness First & MoreSM approved organizations:

• American Red Cross:
  redcross.org/ux/take-a-class
• American Heart Association®:
  cpr.heart.org/AHAECC/CPRAndECC/FindACourse/UCM_473162_Find-A-Course.jsp