|
Salad |
Dressing |
| • 4 cups thinly sliced kale | • 4 tsp honey |
| • 2 cups thinly sliced Swiss chard | • 3/4 cup fresh squeezed orange juice |
| • 6 oz crumbled feta | • 1/4 cup fresh squeezed lemon juice |
| • 1/3 cup Craisins® | • 1/2 tsp kosher salt |
| • 1/3 cup golden raisins | • 1/2 tsp ground black pepper |
| • 1/3 cup sliced toasted almonds | |
| • 1/4 cup thinly sliced red onion |
Whisk the honey, orange and lemon juice together with salt and pepper until honey has dissolved.
Place kale, chard, feta, onion, raisins and Craisins® in a bowl and toss gently. Pour dressing over the top and toss again, garnish with toasted almonds and serve.
Calories: 219; Total fat: 10g; Saturated fat: 4g; Cholesterol: 25mg; Sodium: 538mg;
Carbohydrates: 30g; Fiber: 3g; Sugar: 18g; Protein: 8g
Source: uwhealth.org
