Salad

Dressing

• 4 cups thinly sliced kale • 4 tsp honey
• 2 cups thinly sliced Swiss chard • 3/4 cup fresh squeezed orange juice
• 6 oz crumbled feta • 1/4 cup fresh squeezed lemon juice
• 1/3 cup Craisins® • 1/2 tsp kosher salt
• 1/3 cup golden raisins • 1/2 tsp ground black pepper
• 1/3 cup sliced toasted almonds
• 1/4 cup thinly sliced red onion

Whisk the honey, orange and lemon juice together with salt and pepper until honey has dissolved.

Place kale, chard, feta, onion, raisins and Craisins® in a bowl and toss gently. Pour dressing over the top and toss again, garnish with toasted almonds and serve.

Calories: 219; Total fat: 10g; Saturated fat: 4g; Cholesterol: 25mg; Sodium: 538mg;
Carbohydrates: 30g; Fiber: 3g; Sugar: 18g; Protein: 8g

Source: uwhealth.org




Additional articles

Members Eliminate Half of Diabetes Medications, Achieve Clinically Significant Weight Loss After Six Months in Quartz’s Obesity and Type 2 Diabetes Reversal Treatments, Powered by Virta Health
Read more
How routines impact mental well-being
Read more
City of West Allis Celebrates Active Wellness Community alongside Quartz and National Fitness Campaign with Ribbon-Cutting of the Fitness Court®
Read more
Support for a Life Well-Lived
Read more
Tips from Dr. Patricia: Staying Safe in the Sun
Read more
7 Easy Ways to Make Someone’s Day (Including Your Own!)
Read more
Shape up your self-care routine
Read more
Struggling when things get busy?
Read more