Doctor consulting with a patient

Health and Wellness Coaching Services

Health Coaching Available to Unity Members

Unity offers health coaching to members who, based on results from a Health Risk Assessment (HRA) or a recent hospitalization, may be dealing with high levels of stress or may be at risk for developing heart disease or diabetes. Health coaching is also available to members who would like to improve their health and need some help moving in the right direction.

Health coaching is:

  • Three-to-six confidential sessions over the phone.
  • Talking with a coach who will work with you to identify strengths, create a plan and come up with action steps / tasks to reach your goals.
  • An effective way to help improve overall health and well-being.
  • A process that involves the individual choosing the area to work on, such as eating habits, taking their medication, lowering stress or increasing physical activity.
  • A partnering, supporting and guiding relationship.

If you are interested in learning more about the Health Coaching Program, please contact us at call (866) 884-4601 or through an online form at

Related Posts

  • Woman participating in an outdoor yoga class
    Quartz Well Rewards for Summertime Activities
    Read Story
  • Man pauses from his exercise for a break on a park bench
    Coming Soon: The Quartz Well Healthy Path App!
    Read Story
  • Doctor consulting with male patient
    Preventive Health Exams versus Non-Preventive Exams
    Read Story
  • Woman running outside with an armband holding her phone and listening to music
    Get Outside and Earn Your Quartz Well Rewards
    Read Story